Our Therapy sessions combine a range of stretching movements to promote balance, co-ordination, flexibility and mobility. We also include strength exercises for muscular development and cognitive awareness.
We use a range of techniques from various sports and rehabilitation backgrounds, and tailor them to your specific requirements. Sessions range from seated or wheelchair based to elite athlete event preparation.
Some of our unique modalities of therapy are:
Nerve Stimulation Techniques
NST’s are designed exclusively by Lucid Fitness to provide muscular and sensitivity feedback by a system of stretching and pressure techniques. Clients are always encouraged by the new sensations found in their limbs after this unique form of manipulation.
Proprioceptive Neuromuscular Facilitation
PNF is an integrated approach. Each treatment is directed at the whole body, not just a specific problem or body segment. The nervous system is continuous throughout its extent and as there are no isolated parts, the treatment should reflect this. PNF is a treatment based on unlocking the client’s full potential allowing them to achieve their highest level of function. A session contains dynamic, passive and rhythmic movements as well as a range of stretching techniques to maximize flexibility and mobility.
Effective treatment for...
Scoliosis
Twisting or curvature of the spine, which can cause pain and further imbalance through the body.
Foot Drop
Difficulty in lifting the foot. This is due to nerve damage and/or muscle weakness.
Pelvic Tilt
A forward or backwards tilt of the pelvis caused by tight and imbalanced muscles surrounding the pelvic area.