Proud supplier of training and therapy to all special populations in Hertfordshire and North London

Testimonials

After being diagnosed with Arthritis, I enlisted the help of Lucid Fitness who developed a varied training schedule consisting of massage, physical therapy and stretching. I have found it all to be extremely beneficial. I'd like to thank Matt whole-heartedly for all he has done; he is friendly, courteous and very professional. An absolute star!
Pat Welsh

After my weekly massage I can feel all the tension in my shoulders has been released. After working at a desk all week nothing beats a good massage at home!
Sarah Collins

A year ago my husband and I had a medical report that showed all the signs of the onset of cardiac disease and he needed an urgent change in his lifestyle to prevent having the pending dreaded heart attack. In my desperation I contacted Lucid Fitness for help and in order to offer support, I decided to take part in the sessions. On our initial assessment, I was shocked to learn that my blood pressure was very high, and I was somewhat concerned with how my body would cope due to a history of knee, ankle and back injuries. Lucid Fitness worked out a strategic programme to suit my individual needs and no two sessions are the same! A year on, I am totally pain free! Blood Pressure is normal, I have dropped from dress size 16 to 8/10 and my BMI is ideal. I have also completed a 5km run, something I never thought I'd be capable of. I have enjoyed all I have achieved thus far and will continue to do so with Lucid Fitness on board. Thanks a million Matt, I owe it all to you!!
Judy Ali

A year ago, I had a full medical that showed that the combination of family history of heart disease, type-2 diabetes, high stress job, sedentary lifestyle, andballooning waistline meant that I was at high risk of a heart attack within 5 years. For someone in their early forties with 3 young children, this what not only a wake up call for me, but for my family also. My wife contacted Lucid Fitness, and a program was devised aimed at increasing overall fitness, increased cardiovascular health and weight loss. I was impressed with the way Lucid Fitness produced a totaaly tailored program, combining weights, aerobic and cardio exercise, abdominal strenghtening, running and stretching. The varied program ensures the sessions are never boring, and the level of intensity builds up gradually to ensure I never felt discouraged. A year later, and my life is totally different! In day-to-day situations, I can easily run around without becoming short of breath and my strength has greatly increased - I now actually participate with physical activities with my kids. I have lost 2.5 stones in weight, gained a lot of muscle in legs and arms and my waist size has reduced by 4 inches - I've had to buy a whole new wardrobe. At my full medical this year, the results were a dramatic improvement year-on-year. In addition to the improved fitness levels, cholesterol and blood sugar levels are significantly down on last year. I would like to thank Lucid Fitness for making this transformation possible. Additionally I now actually look forward to the weekly work-out sessions, and a year ago, I never thought I would ever say that!
Fareed Ali

When I first met Matt he taught me not only the exercise side of weight loss but more importantly he educated me on what food I was putting in my body. After 3 months of training and eating correctly I had managed to shed 2.5 stone and I have more energy in my life than ever before.
Dan Hellens

I am 59 years old and was diagnosed with Secondary Progressive MS in 1996. Twice a week with Matt's guidance we undertake a structured program that has greatly increased my strength, stamina and most importantly, flexibility. I know this is the best thing I've ever done and can't think why I didn't start sooner.
Christine Murphy

I've lost a stone in 6 weeks, and I can still eat chocolate! Enough Said!
Suzanne Laine

I've suffered with back pain for months now and have tried lots of different treatments. Matt's stretching and massage technique has removed the pain and the strength exercises he has prescribed mean I can now run up the steps at Finsbury Park Station again!
John Nedas

Matt is a charming, energetic and knowledgable individual who really know his stuff, 4 weeks in and I feel fantastic. The only problem is I'm having to buy new clothes as they are getting a bit loose already!!
Suzanne Nabipour