Matt Thurgood

Matt studied Sports Science at College, before carrying on his education at the University of Bath where he studied Coach Education and Sports Performance. Whilst in Bath, Matt trained alongside Olympic Gold medal-winning athletes at one of the nations High Performance Centre's. A talented all-round sportsman, Matt has enjoyed success in a range of sports to county and regional level, but most noticeably in Athletics in which he has competed for the Great Britain International Team. Most recently, Matt has been working closely with people affected with Multiple Sclerosis, by undertaking home sessions and group classes as well as working alongside the local councils and NHS to ensure his clients are recieving full support where necessary. He also works closely with a range of clients of various age groups requiring weight loss regimes, therapy for arthritis, treatment for Guillain-Barre Syndrome and sciatica/back pain treatment. Matt has also been coaching multi-sports activities at primary schools as well as working alongside P.E. Department's to forward the athletic capabilities of students in secondary schools.

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Dave Jack

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 Associate Trainers

Martin 'Flooky' Flook Another Bath University Graduate with a wealth of experience training within an elite environment. Specialising in sports massage and school activities, Flooky is accustomed to working with children of all ages and has a deep understanding of the various learning and behavioural difficulties which can often hinder their development. Flooky continues to train and compete at a national level in athletics despite being diagnosed with Type I Diabetes. Undoubtably he is perfectly placed to answer any concerns you may have regarding training with varying blood-glucose levels. His dedication, knowledge and enthusiasm have made him a welcome addition to the team

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Darryl Stone Our Essex-based trainer has studied at Bath University and St Mary's College, two of the leading institutions for Sports Performance. With a Bsc Honours degree in Sports Science and experience as an International High Jumper, Darryl has a vast knowledge for performance based training. Further education has led to him becoming an Elite level trainer and Kettlebell Specialist within the Virgin Active network with his Kettlebell sessions becoming as popular as they are demanding. Through his experience as a Affiliated Nike Group Trainer, Darryl is equally as effective when training groups. His desire to improve the physical condition of everyone he meets has led him to work with those affected with Multiple Sclerosis and other special populations. Whatever your goals and ability, if you live in Essex and want to make a serious impact on your health and fitness, Darryl's your man.

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David Stephens - Performance Analyst David has worked with a number of high performance athletes in various sports. He has been involved as a performance analyst with the first-team at Watford Football Club in the last four seasons. More recently, David has worked at national level with England representative teams at home and abroad. Outside football, he is also a consultant for the University of Hertfordshire's performance analysis service. He has also worked with the Mavericks Super League Netball Franchise; the Football League and England Athletics. David has a first-class honours degree in sports coaching and management, and has submitted a dissertation in performance analysis to be published in an academic journal. David is a qualified fitness instructor, athletics and football coach. As a performer, he has county representation in athletics

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